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The Sales Office : DVD Video : Beckmann Visual Publishing : Health & Fitness

		Further Essentials Of Karate Cat No. BDV068 "Further Essentials Of Karate" demonstrates techniques for both the beginner to Karate, as well as the more advanced student. The techniques required in the first grading of Washinkai karate, 8th kyu, are performed by our Spanish Club Instructor. Basic punches, blocks, kicks and turns are shown. Detailed explanations of what is required for your very first grading are given. A selection of techniques with a partner are also demonstrated. Formal attacks as required in a grading are shown and then the same attacks are executed realistically, often with a weapon. Sensei Thompson concludes this DVD by performing the following seven kata: Kushanku, Tenshin-sho, Naihanchi, Chinto, Seishan, Bassai and finally, Wanshu. All of the kata demonstrated are used not only in Washinkai syllabus but also in other wado based styles. The history of each kata is given and the kata filmed from different angels. Chris Thompson is the founder of the Washinkai style of karate. The roots of Washinkai derive from the Wado-ryu style of karate (Way of Peace), founded by Hironori Ohtsuka (1892-1982). Meeting Ohtsuka in the early 70s inspired Chris Thompson to form Washinkai and base the philosophy and ethos of Washinkai karate on Ohtsuka's teachings. His involvement in karate spans more than 35 years. He has trained with many of the first generation Japanese, pioneers of Wado-ryu karate in England. He was a successful competitor in both kata and kumite at National level and has represented English karate abroad on many occassions. Chris has trained with leading Japanese Masters of the four major styles" ie Wado-ryu, Shotokan, Goju-ryu and Shito-ryu, not only in the UK, but also in Japan and the USA. He is also the author of the popular books "Essentials of Wado-ryu karate" and "Kata and Kumite for Karate" This DVD is the follow up to the successful "Essentials of Karate" and "Dynamic Essentials of Karate". Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006192 Category: E Price: £6.79 (Excluding VAT at 20%)
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		Wendy Teasdill - Yoga For The Change Cat No. BDV071 Change is constant. Yoga means "unity". The cycle of a woman's life presents many changes, of which the menopause is simply the most obvious example. During this time, the fluctuating hormonal levels can present various symptoms which may impact on mind and emotions in interesting ways. The regular practise of Yoga however, provides a harmonious centre for transformation. Yoga helps develop inner and outer strengths, harmony and vitality, allowing the inner sun to shine. "YOGA FOR THE CHANGE" has been devised by Wendy Teasdill for women approaching and going through the menopause. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way which is user-friendly, accessible, effective and fun. Wendy Teasdill has been practising Yoga for over 25 years, teaching with firm foundations and a light touch. Her Yoga training has many threads: she has studied with a spectrum of respected yoga teachers and is qualified with the British Wheel of Yoga. Of equal importance are the adaptations she has made to her yoga practice during her three pregnancies and the experience of yogic breathing through the night when alone on a snowy Tibetan pass. Wendy now trains teachers for the British Wheel of Yoga. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy's philosophy and practice of yoga. - We advise that you consult your doctor before undertaking this exercise programme. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006222 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Alternative Medicine: The Evidence? With Professor Kathy Sykes Cat No. BDV169 Complementary and Alternative Medicine (CAM), as it is now known, was for thousands of years the only medicine available to us. However these traditional cures are now being treated with a whole new respect by the medical profession. Presented by Professor Kathy Sykes, this series produced by the BBC in conjunction with the Open University explores just how successful a range of Alternative therapies can actually be why science is starting to respond to these ancient remedies. ~ ACUPUNCTURE: ~ A patient in Shanghai has open heart surgery (not administered by general anaesthetic but by a acupuncture needles) and remains conscious throughout the whole procedure. Amazed by this, Kathy recruits a team of top scientists in the UK to evaluate the possible reasons behind this success. The conclusions challenge current understanding of the working of the brain and throws new light on the ancient practice of Acupuncture. ~ HEALING: ~ In the second episodes, Kathy investigates the effectiveness of a range of Healers both in the UK and the USA. She discovers that although there is no evidence that healers have any measurable 'special powers', some patients undoubtedly do make remarkable recoveries. It's a mystery Kathy only finally solves on a trip to America when she discovers that each of us has a powerful self healing mechanism which can be triggered by a range of healers. ~ HERBS: ~ We travel to South Africa and Germany to investigate the remedial power of herbal remedies where kathy finds a group of scientists who have identified at least eight 'super herbs'. It appears that the plants from where the herbs originate from have enormously complex chemical structure containing medicinal properties modern pharmaceuticals simply cannot produce. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609007281 Category: E Price: £6.79 (Excluding VAT at 20%)
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		Dynamic Essentials Of Karate Cat No. BDV067 Demonstration of important techniques, shown at full speed and in slow motion and from different angles. The perfect way to polish your techniques. Chris Thompson is the founder of the Washinkai Style and Chief Instructor of the British Traditional Karate Association (BTKA), an international organisation that prides itself on the high standards of both instructors and students. He is currently a member of the EKGB Technical Committee. Kihon - Basic kicks and punches which form the foundation of true Karate-Do. Basic Kicking Drills: Mawashigeri, Sokuto, Ushirogeri, Uramawashigeri. Kata - The Life and Soul of Karate-Do. Seipai, Seienchin and Anan, with Bunkai (application) have been selected. Kumite - Distance Work (Ma-ai), Timing (Ma) and Ippon Kumite (one step sparring). Pre-arranged Pairs (Yakushoku Kumite). Semi Free Fighting (Ohyo Kumite 11-18) This section includes Knife Defence-developed by Sensei Chris Thompson - practical ways of dealing with an assailant brandishing a knife. Ji-Yukumite - free fighting - actual sparring shown at a slower speed where you can see the techniques being delivered. All these set techniques are part of the Washinkai syllabus. Chris Thompson's involvement in karate spans more than thirty years. He has trained with many of the first generation Japanese pioneers of Wado-Ryu in England. He has a successful competitor in both Kata and Kumite at National level and has represented English Karate abroad on many occasions. Chris has trained with leading Japanese masters of the four major styles, i.e. Wado-Ryu, Shotokan, Goju-Ryu and Shito-Ryu, not only in the UK, but also in Japan and the USA. He is also the author of the popular books "Essentials of Wado - Ryu Karate" and "Kata and Kumite for Karate". Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006185 Category: E Price: £6.79 (Excluding VAT at 20%)
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		Essential Massage Cat No. BDV046 Enjoy a healthy, relaxed and longer life with a daily self-massage and acupressure! LEARN FROM THE LEADING MASSAGE EXPERT. The "Essential Self-Massage" programme was designed by Professor Edvin Dervisevic, a well-known authority in the fields of Tui-na massage, acupuncture and homeopathy. He has published several books and is a highly sought-after speaker at many international symposiums. Professor Dervisevic has selected a number of the most vital acupressure points especially for this video that everyone can use daily to improve health, increase life-energy and enjoy a longer life. The "Essential Self-Massage" DVD will guide you through massage exercises that cover your entire body, from head to toe: 1. Hands 2. Arms 3. Head 4. Eyes 5. Nose 6. Mouth 7. Ears 8. Neck and shoulders 9. Trunk 10. Feet 11. Legs - Learn how to use your own energy and hands to: Look younger with better complexion, Balance your weight, Improve hearing and vision, Strengthen internal organs, Remove energy blocks, Alleviate stress and depression, Increase general stamina, Live longer, - Learning self-massage has never been easier. This DVD features beautiful camera angles, great close-ups, detailed information & helpful hints to help you quickly grasp the self-massage techniques. You will be able to help yourself, family members and friends. Extra bonus procedures included in this DVD are: 1. Cleaning the eyes 2. Cleaning the ears 3. Using moxa 4. Energy experiment 5. Acupressure in detail - Don't miss the "Essential Self-Massage" DVD. Start taking care of your body now! Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005874 Category: E Price: £6.79 (Excluding VAT at 20%)
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		Innovative Professional Massage Cat No. BDV047 Expand your professional knowledge by exploring truly innovative massage techniques. Prepare yourself for a wild ride! In this exclusive video Arif Dervishevich, one of the most creative massage professionals, reveals his exceptional technique for the first time. Arif masterly combines the best of the Chinese, Tibetian and Indian traditions, along with some new approaches, to form a powerful new massage therapy, a culmination of 15 years of development and practice. Arif is unconventional. He is all about inspiration. You'll get new ideas and discover never-before-seen manipulations which will raise your technique to a higher level. Learn to feel the patient and trust your own instincts. A "must have" for every serious massage professional or student. Discover "Innovative Professional Massage" now! Your professional life will be changed forever! Arif Dervishevich first studied Tui-na massage at the Academy for Traditional Medicine in Beijing, China, and later on complemented his knowledge with further training of oriental massage techniques in Sri Lanka. However Arif is not primarily an academic, but a down-to-earth practical person - "For the most part I learn by observing how other professionals work", says Arif. He is currently teaching the practice of Tui-na Massage at the Belladonna School for Traditional Chinese Medicine. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005881 Category: E Price: £9.51 (Excluding VAT at 20%)
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		Ruth White's Yoga For The More Adept Cat No. BDV278 For the already fit and healthy, this DVD takes you further, working on the physical body to bring it into a state of balance and strength. By practising the ancient positions or asanas, the body is kept supple. It is not competitive, all that is necessary is to work wholeheartedly to one's maximum. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609008394 Category: E Price: £6.11 (Excluding VAT at 20%)
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		The A-Z Of Martial Arts Cat No. BDV007 From Akido to Zen this programme gives a comprehensive overview of the dynamic and ancient traditions whose influences continue to grow and developed in the west. Whether you wish to choose the discipline for your own development or simply to understand the many forms and ways practiced the A - Z of Marital Arts provides a clear and complete guide. Simply choose your tradition and go to it! Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005331 Category: E Price: £5.42 (Excluding VAT at 20%)
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		Karate For Confidence Cat No. BDV078 Guide to the martial art sport of karate, particularly aimed at younger students who make up 75 percent of practising students worlwide, with the intention of building and instilling self-confidence and physical well-being. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006369 Category: E Price: £6.79 (Excluding VAT at 20%)
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		Understanding Tai Chi Ch'uan - The Long Yang Form Cat No. BDV107 In this DVD, Greda Geddes demonstrates the Chinese Art of Tai Chi Ch'uan Long Yang Form. The Tai Chi Ch'uan is an ancient Chinese movement ritual. It has been shown by its use over many centuries that the gentleness of its movements makes it beneficial for both young and old alike. Its aim is to promote harmony between the Spirit and a healthy body. Gerda Geddes spent her childhood and youth in Norway. She studied Psychology in America and completed a Reichian Training Analysis in Oslo and also a four-year modern dance course. She taught dance and stage movement at the Norwegian National Theatre. In 1949 she went to China and lived for ten years in the Far East where she studied Tai Chi Ch'uan with Master Choy Kam-Man, an internationally recognised teacher. A film 'The Magic Bird Spreads Its Wings' has been made of her life and work by Norwegian Television, which is also included on this DVD. Gerda Geddes is the author of the book 'Looking for the Golden Needle' - an allegorical journey. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006659 Category: E Price: £7.81 (Excluding VAT at 20%)
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		Tai Chi For Healing Cat No. BDV095 It has long been known in China that the internal energy generated by Tai Chi is good for one's health and can be used for martial purposes. What has not been emphasised until now is how effectively Tai Chi can prepare one to heal others. This programme clearly establishes the relationship between Tai Chi and healing. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006482 Category: E Price: £6.45 (Excluding VAT at 20%)
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		Infinite T'ai Chi Cat No. BDV017 Jason Chan has practiced Martial Arts and Tai-Chi since his childhood in Hong Kong. His teachings and Infinite Tai-Chi form restore vitality, natural health and inner strength. Infinite Tai-Chi is a wholesome discipline for perfect harmony in life. Start with just ten minutes gentle practice of Infinite Tai-Chi a day, you could regain the power to tell your body how it feels. - Release and overcome stress, Attain physical, mental and emotional balance, Experience relief for joint pain, migraine and back pain, Help relieve anxiety, sleeplessness and uplift the spirits, Re-discover your inner beauty and grace, Improve your personal self-esteem and confidence, Nourish your inner being and improve your health. - Expert guidance takes you step by step through the form and the techniques of breathing and element movement. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005461 Category: E Price: £6.11 (Excluding VAT at 20%)
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		How to Jive: LeRoc - French Jive Cat No. BDV033 Learn how to do the French 'LeRoc' jive, the dance that has swept the continent. Moves are split into seven separate sets, and include the push and pull, American spin, figure of eight, yoyo, lady spin, comb, neckbreak, lady's comb, sway, wurlitzer, hatchback, swizzle-stick, and many others. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005744 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Modern Jive - Intermediate To Advanced Cat No. BDV276 Let’s dance! If you aspire to be a champion or simply to dazzle them on the dance floor, then here is your chance to progress further with Modern Jive while learning with the masters. It’s fun, with easy to learn step-by-step instruction and the dancing is spectacular! Presented by 10 times UK Modern Jive Champions, Simon Rich & Nicole Beckey, this instructional DVD, shot in HD, sets new standards in dance and offers the definitive guide to Modern Jive. This is the essential dance course for anyone wishing to learn new moves and improve their dance technique and ability. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609008370 Category: E Price: £7.81 (Excluding VAT at 20%)
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		Modern Jive - Beginner To Advanced Cat No. BDV275 Let’s dance! Modern Jive is easy to learn; ideal for clubs and parties; is perfect for many social occasions; and can be danced to a wide range of music – indeed, anything with a strong beat. Presented by 10 times UK Modern Jive Champions, Simon Rich & Nicole Beckey, this instructional DVD, shot on HD, sets new standards in dance and offers the definitive guide to Modern Jive. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609008363 Category: E Price: £7.81 (Excluding VAT at 20%)
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		Meditation For Everyone Cat No. BDV043 Mike Harding is straightforward practical and engaging introduction to the practice of meditation which will help to bring out the best of yourself in a busy world. Simple techniques for mastering meditation. Tips include: posture timing lifestyle and guidance through the four stages of Mindfulness of Breathing. Also an accompanied twenty minute meditation. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005843 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Wendy Teasdill - Yoga For Post Natal Vitality Cat No. BDV070 New baby, new you: with every baby born, so is a new mother. The practice of yoga helps harness the fluctuating feelings and challenges of new motherhood, offering an inner support system which is often lacking in today's fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift. "Yoga for Postnatal Vitality" has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way which is user-friendly, accessible, effective and fun. Wendy Teasdill is an experienced yoga practitioner and teacher who has been practising Yoga for over twenty-five years. She has travelled widely and given birth to three children: yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach yoga. Wendy teaches with firm foundations and a light touch. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy's philosophy and practice of yoga. - We advise that you consult your midwife or doctor before undertaking this exercise programme. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006215 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Ruth White's Yoga Back Stretches Cat No. BDV277 Open the heart, free and strengthen the spine, improve circulation and restore vital energy. Back stretches are an effective method of opening the body, relieving the stresses and tensions of our lives. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609008387 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Qi-Netics With Lydia Wong - Yoga Chi Fusion, Workouts For Busy People Cat No. BDV106 Renowned stress expert Lydia Wong offers 3 unique workouts to maximize energy flow to revitalize your mind and body - refreshing your spirit. This DVD series has everything you need to reduce stress and restore energy levels. This Includes: Qi-Netics, Zen Touch, Energise Your Meridians. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006642 Category: E Price: £7.81 (Excluding VAT at 20%)
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		Fonteyn And Nureyev - The Perfect Partnership Cat No. BDV006 Robert Powell narrates the story of ballet's most famous duo, Margot Fonteyn and Rudolf Nureyev. Includes excerpts from 'Giselle', 'Le Corsaire', 'Les Sylphides', 'Marguerite et Armand', 'Swan Lake', 'Romeo and Juliet' (balcony scene), 'Birthday Offering' (dress rehearsal) and 'Hamlet and Ophelia'.... Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005256 Category: E Price: £6.45 (Excluding VAT at 20%)
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		Tai Chi Short Form Cat No. BDV062 Ronnie Robinson presents this introduction to Tai Chi Chuan, an ancient Chinese system of exercise which, when practiced regularly, can provide benefits such as: relaxation; improved posture; stress reduction; inner calmness; better body awareness; and increased energy levels. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006130 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Ruth White's Yoga For Pregnancy Cat No. BDV274 Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS Lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home. Compile your own personal practice to suit your size. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609008356 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Spiritual Reality - The Ultimate Guide To Meditation Cat No. BDV079 Spiritual Reality' is an enlightening DVD on meditation and meditative experiences. For the first time, Spiritual truths have been dealt with in a profound manner and given a stunning visual form. The DVD explains in detail basic Spiritual concepts like - how to do meditation, what happens during meditation, cosmic energy and also higher science like etheric body, third eye, astral travel, birth, death and Nirvana. Each one of us is in search of good health, peace, knowledge, prosperity, harmony and overall, a happy and blissful life at all given times and situations. Each and every person strives hard to achieve this state. By understanding 'Spiritual Reality' you can be calm at all times and situations, be healthy, achieve whatever you want and become a 'Miraculous creator'. 'Spiritual Reality' takes you through a unique journey, a journey, which will change your life, a journey that will enrich you and make you knowledgeable and blissful. 'Spiritual Reality' is based on two decades of extensive research and real life experiences of Spiritual Masters. By watching the DVD, one can learn to meditate, understand Spiritual science and derive the best out of life. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006291 Category: E Price: £6.79 (Excluding VAT at 20%)
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		Ruth White: Yoga Postures Cat No. RWD21 Suitable for complete beginners and the more experienced alike, this programme features a selection of yoga postures designed to relieve back ache and improve breathing and posture. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006505 Category: E Price: £7.13 (Excluding VAT at 20%)
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		Tai Chi For Seniors Cat No. BDV089 Tai Chi practitioners live longer and have a more pro active life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006420 Category: E Price: £6.45 (Excluding VAT at 20%)
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		Advanced Wado Ryu Karate - Purple To Brown Belt Cat No. BDV064 This DVD is aimed at the student that has already been Training and Graded in Wado Ryu Karate to the Intermediate Level - Volume 2 of the "Karate Master Class Series". It is a comprehensive instructional guide to one of the more popular Martial Arts and is brought to you by Karate Master Doug James 7th Dan Black Belt, Chojinkai Karate Founder-Chief Instructor and WKF World Qualified Referee. Having started Karate Training in the 1960's he is highly regarded as one of Europe's Top Professional Instructors - the knowledge and information given to you in this programme will be an essential asset to your progress. This DVD will take you through all the techniques and requirements that will take you to Purple belt 4th Kyu through to Brown belt 2nd Kyu: Detailed explanations and demonstrations of the following are included in this DVD: 3 Advanced Combination Punch & Kicking Techniques, Pre-Arranged Fighting Techniques - 11 Full Ippon Gumite 1,3,4,5,6,7,8,9,10,11,12. Advanced Ippon Gumite 1,3,5,7,9,11. Ohyu Gumite 1-5, Kihon Gumite 1,2,3,4. Basic Forms - Pinan Kata 1-4 plus Pinan Godan, Plus Advanced Forms - Ku Shanku & Nai Hanchi, all shown with Bunkai - explanation of technique Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006154 Category: E Price: £7.81 (Excluding VAT at 20%)
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		Beginning Wado Ryu Karate - Yellow To Blue Belt Cat No. BDV063 This DVD is an Introduction to one of the more popular Oriental Styles of Martial Arts - Wado Ryu Karate - which means when loosely translated - "The Way of Peace and Harmony". It is Volume 1 of the "Karate Master Class Series". Wado Ryu Karate is an excellent way to Learn Discipline, Self Control, Develop Self Defence Skills, Instil Confidence, Improve Fitness and Vitality - This programme will help you with guidance to start from the absolute beginning. An Excellent starter pack for all students wanting to learn Wado Ryu Karate, you will be taken through each stage, starting from the basic punches and kicks through to the more advanced movements and techniques. In this DVD, Karate Master Doug James 7th Dan Black Belt, Chojinkai Karate Founder-Chief Instructor, WKF World Qualified Referee and highly regarded as one of Europe's Top Professional Instructors, will demonstrate in detail the following techniques, which will take you through each belt from beginner through to blue belt 5th Kyu:- Basic Forms - Pinan Katas - Shodan, Nidan, Sandan & Yodan all shown with - Bunkai - explanation of technique. Pre - Arranged Fighting Techniques - 12 Basic Ippon Gumite, Full Ippon Gumite 1 & 2, Ohyu Gumite 1 & 2. Also Included is Basic Training Tips plus a short documentary on "Doug James & The Chojinkai Success Story". Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006147 Category: E Price: £7.81 (Excluding VAT at 20%)
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		Mastering Wado Ryu Karate - Brown To Black Belt And Beyond Cat No. BDV065 This DVD is for the more experienced in the art of Wado Ryu Karate, with over 2 hours of detailing various techniques and demonstrations- it is a comprehensive guide to an extremely popular Martial Art- Volume 3 of the "Karate Master Class Series". Demonstrated by Karate Master Doug James 7th Dan Black Belt, Chojinkai Karate Founder - Chief Instructor and WKF World Qualified Referee, this DVD will take you to brown belt lst Kyu through to 3rd Dan Black Belt and beyond. Having started Karate Training in the 1960's, Professionally since 1976, he is highly regarded as one of Europe's Top Instructors, the wealth of knowledge given will be of vital assistance as you progress through each grading. This DVD details the following:- 6 Full & Advanced Ippon Gumite 2,4,6,8,10,1 - 3 Ohyu Gumite 6,7,8. Kihon Gumite 5,6,7,8,9,10 - 8 Advanced Kata - Seishan, Chinto, Passai, Wanshu, Rohai, Ni Sei Shi, Jitte, Jion. All Kata Demonstrated with Bunkai example. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006161 Category: E Price: £7.81 (Excluding VAT at 20%)
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		The Chi Kung Way To Health And Vitality Cat No. BDV061 With the fast pace of the 21st century living more and more of us are suffering from increased stress which manifests as back or neck pain, sleeplessness and constant lethargy. The ancient art of Chi Kung provides us with simple tools to deal with today's health problems, increase our vitality and reinstate our natural zest for life! These simple, yet highly effective exercises are easy to learn and accessible to all ages and physical conditions. This DVD provides clear guidelines, detailed explanations practical advice on how best to practice. By spending a few minutes a day you will discover increased energy levels and decreased stress levels. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006123 Category: E Price: £6.79 (Excluding VAT at 20%)
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		Ruth White's Yoga Positions Cat No. BDV273 Yoga for all from the complete beginner to the more adept. Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS Lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609008349 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Wendy Teasdill - Yoga For Pregnancy And Childbirth Cat No. BDV055 Yoga For Pregnancy and Childbirth takes women through a series of Yoga exercises and relaxation techniques. User-friendly, accessible and effective, it aims to help women throughout pregnancy achieve a greater sense of well-being and confidence. It is devised and presented by Wendy Teasdill, a yoga practitioner, writer and teacher with over twenty-five years experience. She has travelled widely and given birth to three children. yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach Pregnancy Yoga. Pregnancy Yoga is an ever-expanding bloom whose roots remain securely in the ground: drawing on the spectrum of techniques to be found within the Toga tradition, Wendy teaches with firm foundations and a light touch. This video is relaxed in tone and informal in its presentation style. All the exercise routines take place in a beautiful and peaceful domestic setting, reflecting Wendy's philosophy and practice of Yoga. We advice that you consult your midwife or doctor before undertaking this exercise programme. All the exercises are suitable for women from sixteen weeks of pregnancy up to term. The breath awareness and relaxation techniques are beneficial at all times. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609006000 Category: E Price: £6.11 (Excluding VAT at 20%)
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		Kids Do Yoga Too Cat No. HOW2007 Yoga teacher Rachel Zinman presents this keep fit workout for children aged five to twelve. Helped by seven children on the sun-kissed beaches of Australia, Rachel designs some fun new yoga exercises and postures, including 'The Emu', 'The Dingo', 'The Frill Necked Lizard', 'The Tasmanian Tiger', 'The Octopus', 'The Reef Fish' and 'The Sea Snake'. Format: 1 DVD (Colour) Label: Beckmann Visual Publishing Genre: Health & Fitness Barcode: 5020609005492 Category: E Price: £6.11 (Excluding VAT at 20%)
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