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The Sales Office : DVD Video : Delta Home Entertainment : Fitness

		Yoga For Absolute Beginners Cat No. 94184 Join Yogi Marlon for the first in a series of new yoga DVDs. This introduction shows beginners actual postures and breathing techniques that have been handed down from teacher to student for thousands of years. Learn the basic postures and breathing in 4 separate 25-minute practices, and, as you practice yoga your body will become stronger and more flexible. Find the path to health and happiness.Features chapter points for easy scene selection. Format: 1 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 4006408941842 Category: E Price: £3.00 (Excluding VAT at 20%)
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		Bellydance - Hip Hop Hip Drop Cat No. 94952 Hip Hop Hip Drop is a bellydance workout done to the driving, dance-inspiring beats of Hip Hop, music Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn’t know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! Including bonus bellydance from Rania. Format: 1 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 5024952949526 Category: E Price: £4.50 (Excluding VAT at 20%)
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		Bellydance - Pure Sweat Cat No. 94953 Pure Sweat is a cutting edge, high energy aerobic workout that combines Bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip-shaking Middle Eastern percussion.The music is hot and your feet won’t stop. It’s Pure Sweat, all the way through! Including bonus bellydance from Rania. Format: 1 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 5024952949533 Category: E Price: £4.50 (Excluding VAT at 20%)
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		Bellydance Boogie & Cardio Shimmy Cat No. 94954 Bellydance Boogie is a new exhilarating dance workout that combines the sensual beauty of Bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of Bellydance. Your body will be trained to move with grace, power and femininity. Rania’s elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of “Shimmies.” Shimmies are the fast, shaking, and electrifying movements commonly seen in Bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! Including bonus bellydance’s from Rania. Format: 1 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 5024952949540 Category: E Price: £4.50 (Excluding VAT at 20%)
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		Easy Yoga Cat No. 96018 There are few forms of exercise that offer the range of health benefits associated with Yoga, and this does certainly explain why this ancient tradition is becoming ever more popular in the 21st Century. However, for many of us, getting started can be a daunting prospect, especially if notions of complicated positions that require the physical dexterity of a contortionist are what we associate with Yoga. But fear not, Yoga really can be easy when you know how, and this programme has been designed to prove the point. Join Claudia Weston, a vastly experienced and much respected Yoga instructor, to see for yourself just how relaxing and life affirming Yoga is, and as she demonstrates, with the help of two of her students, you’ll quickly realise just how achievable Yoga positions are, whether you’re a confirmed enthusiast or a complete beginner. So, sit back, relax and watch Claudia in action, or try the techniques out along with her class, that have been carefully selected to set you on your way on a journey of discovery, where Yoga will lead and improved health and well-being will follow. Format: 1 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 5024952960187 Category: E Price: £4.50 (Excluding VAT at 20%)
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		Yoga - Quest For Health Cat No. 86312A This box set consists of: ~ Yoga - For Absolute beginners ~ From the very first time you follow along, you'll be doing actual asanas (postures) and Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25-minute practices presented by Marlon Branca. She has included a couple of segments to fill you in on guidelines and on her background in yoga. As you practice yoga your body will become stronger and more flexible. Join her and become a yogi today! ~ Yoga - Feeling Stronger Every Day ~ High-impact workouts like aerobics. kickboxing and jogging are fine, but they can leave you dehydrated and beat. You do need to fatigue the muscles to be truly strong. With yoga, you'll also energize! Yoga for "Feeling Stronger Every Day" is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With Marlon's techniques you'll get all the power and strength of endurance workouts. Plus you'll feel relaxed, because your source of power has been fortified, not mellow just because you're worn out! Each 25-minute practices builds upon the previous one, until you have a complete programme, from the most basic steps in Beginner l to the fun but challenging in Arm Strength ll. ~ Yoga - For Everyday Practice ~ If you are craving more depth than just a workout in your yoga practice, then this DVD is for you. Experience a deeper, more spiritual understanding of yoga, as it was taught in ancient India for thousands of years. Three separate 25-minute practice segments, each introduce a traditional concept and then incorporate it into a doable, modern practice. Then relax and join a real kirtan as my very special guest Krishna Das and Marlon teach you devotional chanting in ancient Sanskrit in the segment "Bhakti Yoga". Finally, you will learn to direct your energies by reciting one of the worlds oldest prayers in "Gayatri Mantra". These "Esoteric Practices" may open the door to a whole new view of yoga for you. As tradition professes, "when the student is ready, the teacher appears." When you feel you are ready, let us begin. Format: 3 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 5024952863129 Category: E Price: £5.50 (Excluding VAT at 20%)
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		Yoga - Tranquillity Cat No. 86313A Included in this box set are: ~ Yoga - For Getting Well ~ On this DVD, I instruct you through four separate 25 minute practices designed to help regain overall strength, flexibility, stamina and balance. Again, no prior experience is necessary, because you'll learn the initial, basic postures at your own comfortable pace. Each successive practice builds upon the knowledge and progress you gain from the previous practice, until you are more stable and energetic than you've been in years. You'll find the experience is like having a private yoga teacher in your living room. - Yogi Marlon. ~ Yoga - For The Golden Years ~ Yoga for the "Golden Years" contains five individual 25-minute yoga practices. But what if you've never done yoga? First there's a beginner practice designed for the complete novice. On Beginner Practice I'll take you through slow basic postures and teach you the essential breathing practice, ujjayi. As soon as you feel comfortable with the basics, you can advance at your own pace to the other four practices. There you'll learn a unique method of yoga using your own body as a weight, fulfilling osteo-therapy recommendations. No equipment required! You'll also learn how to cultivate stronger eyes with Eye Strengthener. You'll become stronger and more flexible than you've been in years. No prior experience necessary! It's never too late to start yoga. ~ Yoga - For A Healthy Back ~ If you have lived with a bad back for years, it may be difficult to imagine life without pain. But, believe it or not, that's what Yogi Marlon's specialized yoga practice can deliver. The secret is her combination of slow, easy moves paired with deep, rhythmic breathing. In step one Yogi Marlon frees you from pain by talking you through the simple, healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain-free state. In step two you'll learn how to create the muscular structure that will keep your spine in alignment and your back free from pain. In step three you'll learn how to maintain that healthier, stronger back. Format: 3 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 5024952863136 Category: E Price: £5.50 (Excluding VAT at 20%)
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		Bellydance - Fitness For Weight Loss Cat No. 86326A This DVD not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion.Combining dancing, aerobics and her award winning bellydancing flair into this fun filled dance workout. Format: 3 DVD (Colour) Label: Delta Home Entertainment Genre: Fitness Barcode: 5024952863266 Category: E Price: £9.50 (Excluding VAT at 20%)
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The Sales Office : DVD Video : Delta Home Entertainment : Fitness

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